16 episodes
I'm OK Though Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited
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- Health & Fitness
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4.6 • 12 Ratings
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Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
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S2, EP7 - We Were Built For Change
In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change and how we fight to control the outcome of the decision when preparing ourselves to take a leap!
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S2, EP6 - Self Worth and Confidence
In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.
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S2, EP5 - Grief
The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach itself to an item or a specific period in our lives.
#ImOKThough #mentalhealth #mentalmaintenance #JointheStruggle #PodcastCommunity #managinggrief #dealingwithloss -
S2, EP4 - Routines and Rituals
What time do you go to bed? What time do you wake up? These are some of the basic rituals we all have. How we show up for ourselves, the micro commitments we do or don’t hold ourselves accountable to and the rituals and routines we do or don’t create all impact our mental health. In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss the importance of building everyday routines to help us stay buoyant in difficult times and how the simple everyday things (like drinking water) can have a significantly positive impact on our mental health and how we feel.
#ImOKThough #mentalhealth #mentalmaintenance #JointheStruggle #PodcastCommunity -
S2, EP3 - Why Self Diagnosis Can Be Dangerous
In today's episode music producer Owen Cutts and psychotherapist Jodie Cariss discuss why we react to the world and the things we face in our lives in the way we do. They also discuss the importance of understanding how our past might have shaped our responses in the present, unpicking the impact of our childhoods on our mental health and share ways we can re-shape the future and maintain a better level of mental health.
#ImOKThough #mentalhealth #mentalmaintenance #JointheStruggle #PodcastCommunity -
S2, EP2 - Nobody Wins From Lying
In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss how we can all have a tendency to defend against things we find difficult to confront and how this can negatively impact how we feel and our mental health. They also consider the challenges we might face in showing up authentically and how we all desperately need this to feel seen and heard. (With special guest Teddy the staff, who injects a little bit of casual chaos into the podcast)
#ImOKThough #mentalhealth #mentalmaintenance #JointheStruggle #PodcastCommunity #HofnerViolinBass
Customer Reviews
Lovely conversation, not necessarily accurate.
I really enjoy this podcast and its refreshing conversation topics. My only gripe is that a lot of Jodie’s (non-therapy related) advice is often widely inaccurate or outdated. For example, that kids shouldn’t wear strong sun cream or that eating breakfast is crucial for everyone. I can respect an opinion but these loose statements personally taint the podcast for me.
Great but…
Please please do away with the initial background music. For some it’s too much to process. It took me several attempts to get through the welcome podcast and the first minute of Ep1.